{"id":25522,"date":"2026-09-02T17:18:18","date_gmt":"2026-09-02T15:18:18","guid":{"rendered":"https:\/\/www.beachvolleychania.com\/?p=25522"},"modified":"2026-09-02T17:18:18","modified_gmt":"2026-09-02T15:18:18","slug":"%cf%80%cf%81%ce%bf%cf%80%ce%bf%ce%bd%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%ce%b3%ce%b9%ce%b1-%cf%80%ce%b1%ce%b4%ce%b9%ce%ac-%ce%ad%cf%86%ce%b7%ce%b2%ce%bf%cf%85%cf%82-%ce%ba%ce%b1%ce%b9-%ce%b5%ce%bd%ce%ae","status":"publish","type":"post","link":"https:\/\/www.beachvolleychania.com\/?p=25522","title":{"rendered":"\u03a0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03b4\u03b9\u03ac, \u03ad\u03c6\u03b7\u03b2\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2, \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf"},"content":{"rendered":"

\u039f \u0391.\u03a3. Beach Volleyball \u03a7\u03b1\u03bd\u03af\u03c9\u03bd \u03c3\u03b1\u03c2 \u03ba\u03b1\u03bb\u03c9\u03c3\u03bf\u03c1\u03af\u03b6\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03c4\u03b7\u03c2 \u03ac\u03bc\u03bc\u03bf\u03c5, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03b1\u03b3\u03cc\u03c1\u03b9\u03b1, \u03ba\u03bf\u03c1\u03af\u03c4\u03c3\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03bf\u03c5. \u03a3\u03c4\u03bf\u03bd \u03c3\u03cd\u03bb\u03bb\u03bf\u03b3\u03cc \u03bc\u03b1\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c4\u03bc\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c1\u03c7\u03b1\u03c1\u03af\u03c9\u03bd (\u03b1\u03ba\u03b1\u03b4\u03b7\u03bc\u03af\u03b5\u03c2), \u03c0\u03c1\u03bf\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03bc\u03ae\u03bc\u03b1\u03c4\u03b1.<\/p>\n

Beach volley training \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2:<\/p>\n

* \u0391\u03c1\u03c7\u03ac\u03c1\u03b9\u03bf\u03b9: \u0393\u03bd\u03c9\u03c1\u03af\u03c3\u03c4\u03b5 \u03c4\u03bf \u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b1 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ad\u03c2, \u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b9 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03b2\u03ac\u03bb\u03bb\u03bf\u03bd.
\n* \u03a0\u03c1\u03bf\u03c7\u03c9\u03c1\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9\/\u0391\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2: \u0395\u03be\u03b5\u03bb\u03b9\u03c7\u03b8\u03b5\u03af\u03c4\u03b5 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c3\u03b1\u03c2 \u03c3\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03bc\u03b5\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2.<\/p>\n

\u039c\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ad\u03bc\u03c0\u03b5\u03b9\u03c1\u03c9\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ce\u03bd \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c3\u03cd\u03b3\u03c7\u03c1\u03bf\u03bd\u03c9\u03bd \u03bc\u03b5\u03b8\u03cc\u03b4\u03c9\u03bd, \u03b5\u03c3\u03c4\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae, \u03c4\u03b7 \u03b2\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2, \u03c4\u03b7\u03bd \u03bf\u03bc\u03b1\u03b4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03bb\u03b9\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bd\u03bf\u03bf\u03c4\u03c1\u03bf\u03c0\u03af\u03b1\u03c2.<\/p>\n

\ud83d\udccd \u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c3\u03af\u03b1 & \u0397\u03bb\u03b9\u03ba\u03af\u03b5\u03c2:
\n\u039f\u03b9 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b1\u03c2 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b5\u03b3\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 \u0391\u03b3\u03af\u03bf\u03c5\u03c2 \u0391\u03c0\u03bf\u03c3\u03c4\u03cc\u03bb\u03bf\u03c5\u03c2 \u03a7\u03b1\u03bd\u03af\u03c9\u03bd \u03ba\u03b1\u03b9 \u03b1\u03c6\u03bf\u03c1\u03bf\u03cd\u03bd:<\/p>\n

* \u03a0\u03b1\u03b9\u03b4\u03b9\u03ac (9-12 \u03b5\u03c4\u03ce\u03bd)
\n* \u0395\u03c6\u03ae\u03b2\u03bf\u03c5\u03c2 (13-18 \u03b5\u03c4\u03ce\u03bd)
\n* \u0395\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2<\/p>\n

\ud83d\udcc5 \u03a0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1:<\/p>\n

* 2 \u03ad\u03c9\u03c2 3 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 (\u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf).
\n* \u03a4\u03b1 \u03c4\u03bc\u03ae\u03bc\u03b1\u03c4\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1.
\n* \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03c0\u03c1\u03c9\u03b9\u03bd\u03ce\u03bd \u03c4\u03bc\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd, \u03b5\u03c6\u03cc\u03c3\u03bf\u03bd \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03c9\u03b8\u03b5\u03af \u03bf \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf\u03c2 \u03b1\u03c1\u03b9\u03b8\u03bc\u03cc\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ce\u03bd.<\/p>\n

\ud83d\udd17 \u0398\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b5 \u03bc\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03b1\u03c1\u03ad\u03b1\u03c2 \u03bc\u03b1\u03c2;
\n\u039a\u03ac\u03bd\u03c4\u03b5 \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03b2\u03ae\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03c6\u03cc\u03c1\u03bc\u03b1 \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b7\u03c2 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03bf\u03c2:<\/p>\n

  \u0393\u03b9\u03b1 \u03b1\u03bd\u03ae\u03bb\u03b9\u03ba\u03bf\u03c5\u03c2<\/a>
\n  \u0393\u03b9\u03b1 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u039f \u0391.\u03a3. Beach Volleyball \u03a7\u03b1\u03bd\u03af\u03c9\u03bd \u03c3\u03b1\u03c2 \u03ba\u03b1\u03bb\u03c9\u03c3\u03bf\u03c1\u03af\u03b6\u03b5\u03b9 \u03c3\u03c4\u03bf\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03c4\u03b7\u03c2 \u03ac\u03bc\u03bc\u03bf\u03c5, \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03b1\u03b3\u03cc\u03c1\u03b9\u03b1, \u03ba\u03bf\u03c1\u03af\u03c4\u03c3\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03ae\u03bb\u03b9\u03ba\u03b5\u03c2 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03c0\u03b9\u03c0\u03ad\u03b4\u03bf\u03c5. \u03a3\u03c4\u03bf\u03bd \u03c3\u03cd\u03bb\u03bb\u03bf\u03b3\u03cc \u03bc\u03b1\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c4\u03bc\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c1\u03c7\u03b1\u03c1\u03af\u03c9\u03bd (\u03b1\u03ba\u03b1\u03b4\u03b7\u03bc\u03af\u03b5\u03c2), \u03c0\u03c1\u03bf\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03bc\u03ae\u03bc\u03b1\u03c4\u03b1. Beach...<\/p>\n","protected":false},"author":2,"featured_media":25523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[5,15],"tags":[],"class_list":["post-25522","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-5","category-15"],"jetpack_publicize_connections":[],"jetpack_shortlink":"https:\/\/wp.me\/pNvEZ-6DE","jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.beachvolleychania.com\/wp-content\/uploads\/2026\/09\/training_flyer_2_new.jpg","_links":{"self":[{"href":"https:\/\/www.beachvolleychania.com\/index.php?rest_route=\/wp\/v2\/posts\/25522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.beachvolleychania.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beachvolleychania.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beachvolleychania.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beachvolleychania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25522"}],"version-history":[{"count":3,"href":"https:\/\/www.beachvolleychania.com\/index.php?rest_route=\/wp\/v2\/posts\/25522\/revisions"}],"predecessor-version":[{"id":25526,"href":"https:\/\/www.beachvolleychania.com\/index.php?rest_route=\/wp\/v2\/posts\/25522\/revisions\/25526"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beachvolleychania.com\/index.php?rest_route=\/wp\/v2\/media\/25523"}],"wp:attachment":[{"href":"https:\/\/www.beachvolleychania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beachvolleychania.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beachvolleychania.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}